Say Good-Bye to Overeating This Holiday Season

If you are worried about eating too much over the holidays, you are not alone. The first sighting of bagged Halloween candy for treaters can send shivers up the spine of anyone with good intentions.

How you navigate through the holidays is largely determined by habits and behaviors set in previous years. Why? Because routines, patterns and habits are who we are.

For many years I overate from November through December. Then in January I felt sick, stressed and bloated. 

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